Welcome to Golf Guide
Swing Golf Instruction Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
How to reduce stress on the lower back in the golf swing
from:Back pain and stress is a common ailment for golfers, and the golf swing can cause some stress on your back, particularly the lower back. Learning how to reduce stress on the lower back in the golf swing will allow you to continue to enjoy the game of golf without risking injury or being in pain when your round of golf is finished. Finding out how to reduce stress on the lower back in the golf swing can be an essential factor for many golfers to be able to enjoy the game of golf as much as they would like to. There may be some mechanics of your golf swing that you can adjust to learn how to reduce stress on the lower back in the golf swing.
Following are some tips on how to reduce stress on the lower back in the golf swing.
• Slowing down your golf swing when you are taking the golf club back can reduce stress on the lower back. By swinging slower, you will minimize the amount of stress placed on your lower back at the top of your golf swing.
• During your golf swing, try to concentrate your rotation in your hips and shoulders. You don't want to be rotating with your back, but with your body as a whole, in order to reduce the amount of stress on your lower back during the golf swing.
• When you are taking the golf club back during your golf swing, be sure to shift your weight to the right foot (if you are a right-handed golfer).
• Although you want your golf set up for your swing to have a sturdy foundation, be sure not to place your feet too far apart when you address the golf ball. If your feet are placed too far apart, turning of your hips during your golf swing will be limited, causing more stress to be placed on the lower back. Your feet should be placed about shoulder's width apart in your golf ball address position.
• Be sure you aren't extending very far out during your follow through.
Keeping these simple tips in mind will help you learn how to reduce stress on the lower back in the golf swing and have a great, pain-free time while on the golf course. Remember, if you have persistent pain in your lower back, you may have a serious condition such as disc-related back pain, arthritis pain, or a stress fracture and you should visit a doctor. These types of serious back pain will have different treatments than learning methods for how to reduce stress on the lower back in the golf swing.
Swing Golf Instruction Specific links
Swing Golf Instruction News
Jim McLean Golf Schools: Teed-Up for Winter Training - Earthtimes
DORAL, Fla. , Jan. 7 /PRNewswire/ -- For baseball, spring is the season to start training rituals, but golf teaching guru Jim McLean will tell you that winter is a great time to unthaw one's golf game with a personalized instruction and training ...
Read more...To Fix Your Slice, 'Slot' The Right Elbow - Golf For Women
baseball style: If you can simulate a baseball swing when you bend over with a golf club, you'll instinctively hit the ball from inside the target line. Illustration: Steve Karp There are a lot of ways you can cure your slice, but one of my favorites ...
Read more...Local golf: Old Collier superintendent receives award from national ... - Naples Daily News
NAPLES — The Old Collier Golf Club superintendent Tim Hiers has been selected to receive the 2009 Golf Course Superintendents Association of America Excellence in Government Relations Award for his commitment to government relations in the area of ...
Read more...Left Wind: Grip Down - Golf For Women
I used to spend a lot of time with the great Sam Snead. He often would make guest appearances at the Golf Digest Schools. He and Bob Toski would give playing lessons and nine-hole exhibitions to discuss golf-course strategy. Sam's genius for playing ...
Read more...Hiers honored for advocacy - FOXSports.com
The Old Collier Golf Club superintendent Tim Hiers has been selected to receive the 2009 Golf Course Superintendents Association of America Excellence in Government Relations Award for his commitment to government relations in the area of advocacy ...
Read more...Response to Castleton golf facility leads to 1 in Carmel - Indianapolis Star
In April 2007, Mark Short opened a GolfTEC franchise in Castleton, bringing to the area a facility that combines technology with hands-on training by PGA professionals. The positive response to the Castleton facility persuaded Short to open a Carmel ...
Read more...Jim Suttie: Getting a grip on your game: Grip adjustments - Naples Daily News
12:00 a.m., Wednesday, January 7, 2009 NAPLES — I love getting responses from readers to my golf column. After recently receiving the following e-mail, I thought golfers would find some useful information in my response. Hi, Jim. I regularly read ...
Read more...