Welcome to Golf Guide
Free Golf Swing Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
How to reduce stress on the lower back in the golf swing
from:Back pain and stress is a common ailment for golfers, and the golf swing can cause some stress on your back, particularly the lower back. Learning how to reduce stress on the lower back in the golf swing will allow you to continue to enjoy the game of golf without risking injury or being in pain when your round of golf is finished. Finding out how to reduce stress on the lower back in the golf swing can be an essential factor for many golfers to be able to enjoy the game of golf as much as they would like to. There may be some mechanics of your golf swing that you can adjust to learn how to reduce stress on the lower back in the golf swing.
Following are some tips on how to reduce stress on the lower back in the golf swing.
• Slowing down your golf swing when you are taking the golf club back can reduce stress on the lower back. By swinging slower, you will minimize the amount of stress placed on your lower back at the top of your golf swing.
• During your golf swing, try to concentrate your rotation in your hips and shoulders. You don't want to be rotating with your back, but with your body as a whole, in order to reduce the amount of stress on your lower back during the golf swing.
• When you are taking the golf club back during your golf swing, be sure to shift your weight to the right foot (if you are a right-handed golfer).
• Although you want your golf set up for your swing to have a sturdy foundation, be sure not to place your feet too far apart when you address the golf ball. If your feet are placed too far apart, turning of your hips during your golf swing will be limited, causing more stress to be placed on the lower back. Your feet should be placed about shoulder's width apart in your golf ball address position.
• Be sure you aren't extending very far out during your follow through.
Keeping these simple tips in mind will help you learn how to reduce stress on the lower back in the golf swing and have a great, pain-free time while on the golf course. Remember, if you have persistent pain in your lower back, you may have a serious condition such as disc-related back pain, arthritis pain, or a stress fracture and you should visit a doctor. These types of serious back pain will have different treatments than learning methods for how to reduce stress on the lower back in the golf swing.
Free Golf Swing Specific links
Free Golf Swing News
Johnson already ahead of schedule for '09 - The Associated Press
 Telegraph.co.uk | Johnson already ahead of schedule for '09 The Associated Press - He said it doesn't affect his golf swing, and he would rather not risk changing something in his right leg that could mess with his swing. ... Scott: Swing is '100 percent' despite knee injury PGA Tour season won't open with Tiger's roar Chopra set to defend Mercedes title on US Tour |
Tiger, After the Knee - Conde Nast Portfolio
Tiger, After the Knee Conde Nast Portfolio, NY - But I finally felt like I started to understand my golf swing. I could fix it when I was out there playing, could make the adjustments mid-round from shot ... |
Column: Anderson Rain offers chance to assess game - The Salinas Californian
Column: Anderson Rain offers chance to assess game The Salinas Californian, CA - Bob specializes in teaching the "short game" and believes in building a repeatable golf swing. Bob can be reached at bobchouse@hotmail.com or 805-267-6348 ... |
Clone Golf Clubs- Are They Worth It? Part 2 - Meadow Free Press
Clone Golf Clubs- Are They Worth It? Part 2 Meadow Free Press, ID - He will observe your swing and determine the proper loft for your driver and other clubs (most golfers free sample press release a driver with too little ... |
Local golf: Old Collier superintendent receives award from ... - Naples Daily News
Local golf: Old Collier superintendent receives award from ... Naples Daily News, FL - All instruction will be given by Naples Grande Golf School staff and will include rules of golf, etiquette, short-game basics, and swing fundamentals. ... |
Free Consistent Golf Instruction e-Mag - Today's Golfer
Free Consistent Golf Instruction e-Mag Today's Golfer, UK - By TG Instruction Editor Ever wondered how the top golf pros on Tour have such a consistent golf swing, to the point of almost becoming robotic? ... |
Now watch this drive: Barack Obama's golf swing no match for ... - Telegraph.co.uk
Now watch this drive: Barack Obama's golf swing no match for ... Telegraph.co.uk, United Kingdom - ... White House from the outgoing George W Bush but the upper hand on the golf course belongs to the current rather than future leader of the free world. ... |